Finding Your Way Back to You
Integrative Therapy in Leeds and Online
What is Integrative Therapy?
At its heart, integrative therapy is a space we create together, where you can be yourself, gently explore your inner world, and begin to make sense of what you’re feeling, especially if you’ve been experiencing a sense of disconnection. Talking isn’t always easy; finding the words can feel overwhelming, and opening up might feel unfamiliar or uncomfortable at first. That’s okay. You can go at your own pace, finding your voice in your own time, and expressing yourself in ways that feel safe and meaningful for you.
As an integrative counsellor, I use a flexible and holistic approach, drawing on different types of therapy to shape the work around you. There isn’t a one-size-fits-all approach to therapy, so I take into account your unique experiences, relationships, and circumstances. Together, we might explore your thoughts, feelings, patterns, and ways of relating, with the aim of helping you understand yourself more fully and find ways forward that feel more connected and meaningful.
This way of working is rooted in person-centred values. I see you as the expert on yourself and my role is to walk alongside you with empathy, openness and non-judgement, offering a space where you feel accepted and valued just as you are. Over time, this can support you in rebuilding a sense of connection with yourself, with others, and with the life you want to live.
Wherever you are, this is a safe space for you
You might feel like you’re going through the motions, yet somehow disconnected from yourself, from others, or from the life you’re living. Sometimes there’s no clear reason for it, just a sense that something doesn’t feel right. You may notice patterns like overworking, people-pleasing, withdrawing, or staying on edge, ways of coping that once helped you get through things but now feel exhausting or isolating. If you’ve tried to make sense of it on your own or reached for support before and still feel stuck, you’re not alone in that. Therapy can offer a gentle, steady space to understand these patterns with care and curiosity, and to begin reconnecting with yourself and what matters to you, at a pace that feels manageable.
Issues I Can Help With
Life can be complex, and at times, deeply challenging. People come to counselling for all sorts of reasons, some are navigating a specific issue, while others may simply feel that something isn’t quite right, even if they can’t yet put it into words.
I offer support for a wide range of concerns, including anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and times of transition. Whether you’re feeling overwhelmed by difficult emotions or moving through a significant change, therapy can offer a space to feel supported and understood.
A particular area I focus on is working with people who feel disconnected, either from themselves, their emotions, or from others. This can show up in many different ways, such as:
Emotional Numbness & Detachment
Feeling detached from yourself or others, as though you’re moving through life on autopilot.
Overachievement & Inner Emptiness
Keeping busy, overachieving, or people-pleasing but still feeling deeply unfulfilled or stuck in cycles of behaviour.
Escapism
Using distractions to avoid emotions or deeper self-reflection, such as excessive behaviour (e.g., overworking).
Trauma & Past Wounds
Struggling with the ongoing impact of painful experiences that still feel present in your body or mind.
Self-Doubt & Unworthiness
Struggling with feelings of shame, not knowing who you are, or feeling unworthy of love and acceptance.
Seeking Meaning & Connection
Longing for peace, authenticity, and a deeper connection with yourself but feeling unsure of where to start.
Relational Patterns
Noticing the same dynamics repeating in relationships, leaving you feeling stuck, unfulfilled, or unseen.
Exhaustion & Burnout
Experiencing deep fatigue, overwhelm, or a sense that you're always running on empty.
How We Work Together
In our work together, we may explore:
- Different aspects of yourself
Reflecting on the parts of you that feel conflicted, unheard, or unseen, so you can develop greater self-understanding and self-trust.
- Bringing awareness to your emotions with curiosity and compassion
Supporting you in developing a deeper connection with your inner world, without fear or judgement.
- Using creativity
If it resonates with you, we may explore your emotions through imagery, symbolism, or guided reflection to bring clarity and insight.
- Untangling the narratives you hold about yourself
Helping you identify and gently challenge beliefs that keep you feeling stuck or unworthy.
Above all, what matters is finding a way to help you reconnect, with your emotions, your sense of self, and your relationships with others.
Begin Your Journey
I understand that reaching out for support isn't always easy. That's why I offer a free 30-minute consultation, a chance for us to talk about what’s brought you here, and see whether working together feels right. There’s no pressure or obligation, just space to ask questions and get a sense of how we might work together.
My location
My practice is based at Evolve, 31 Park Square West, Leeds LS1 2PF. This space offers a peaceful, confidential environment for our sessions together.
The practice is accessible from Bradford, Horsforth, Otley, Wetherby, Farsley, and Morley, as well as other surrounding areas in West Yorkshire. There is paid parking available nearby for those travelling by car. Public transport links are excellent, with regular bus and train services to Leeds city centre. The railway station is an 8 minute walk away from the practice.
Fees & availability
Initial consultation (30 minutes)
Free telephone or video call
Therapy sessions (50 minutes)
£50, available in person or online
I currently have availability on Tuesdays, Wednesdays, and Saturdays.
Get in touch
Thank you for considering taking this step. Reaching out for support takes courage, and I'm here to help make that process as easy as possible.
Email: info@francesbelltherapy.com
Alternatively, you can use the contact form.
I aim to respond to all enquiries within 48 hours.
If you're ready to book your free initial consultation, please mention this in your message, along with any days or times that work best for you.
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